A comprehenSIVE guide to recovery after marathon
Crossing the finish line of a marathon is an incredible achievement, but the journey doesn’t end there. Proper recovery is crucial to ensuring your body heals and you bounce back stronger for future runs. Here’s a step-by-step guide to help you recover effectively after running a marathon. 1. Cool Down and Stretch Immediately after the […]
A comprehenSIVE guide to recovery after marathon Read More »