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Training for a marathon requires more than just clocking in miles on the road; it demands careful attention to how you fuel your body. Proper nutrition for marathon runners is essential for performance, endurance, and recovery. In this blog, we’ll explore key nutrition tips to help you fuel your body before, during, and after a

Running your first marathon is an exciting yet challenging milestone. Whether you’re new to running or transitioning to long-distance, proper preparation is key to success. Below are 10 essential tips designed specifically for first-time marathon runners to help you cross the finish line with confidence. 1. Start with a Beginner Marathon Training Plan A well-structured

Introduction Children’s marathons are gaining popularity as fun and effective way to encourage physical activity among kids. These events offer more than just a chance to run—they foster fitness, confidence, and a love for healthy living. In this blog, we will explore the advantages of children’s marathons, tips for preparing, and why it’s important for